
Канал з mindfulness медитаціями українською мовою та про вплив медитацій на розум та тіло.
View on Telegram
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ... Controls Anxiety. ... Promotes Emotional Health. ... Enhances Self-Awareness. ... Lengthens Attention Span. ... May Reduce Age-Related Memory Loss. ...

By this telegram meditation channel, we want to help people to get proper meditation by using our sources and files. We want to make meditation easy to everyone. Please share the channel to others. We are always legend to us. Thanks.

Обучение традиционной практике медитации Шаматха и Випашьяна с сертифицированными инструкторами и ведущими Ripa Awareness Meditation

Обучение медитациям, которые штырят и работают.